Connecting    Mind    Body    Spirit

FREE 30-MINUTE CONSULTATIONS!
Call us at 941.552.1277 to schedule yours

What prevents you from being all that you can be? You’ve attempted numerous diets. Tried various exercise and therapy approaches. Your pile of self-help books is collecting dust. New approaches seem to work for awhile, or not at all. Then invariably, you’re left feeling frustrated, longing for a better way.

Lakewood Mind & Body Center has the answer!
Try A FRESH APPROACH to Lifelong Wellbeing!

“Your emotional well being suffers if you don’t have an effective diet and exercise program. Your physical accomplishments are doomed if you have emotional issues blocking your success,” says Robin Bauer, LCSW, ACE-certified personal fitness trainer, the owner of Lakewood Mind & Body Center.

“I bring everything together – combining physical, emotional and motivational support. I teach people to be kind to themselves. I help them identify what’s getting in their way, and how to overcome that.”


Group Services

New You

You’re just 8 weeks away from your New You! Do you find that no matter how hard you try, you aren’t able to do, to accomplish all that you want? Do you hear yourself saying, “There aren’t enough hours in the day?” Are you too busy caring for others, juggling demands of your career, the needs of everyone else with no time for yourself? Despite your best intentions, do you struggle to stick to your exercise routine or feel discouraged when you can’t stick to your diet? No matter how hard you try, do you struggle to lose weight? If you find that you wake up feeling tired, stressed, wishing you could pull the covers over your head, this program is for you.

You’re just 8 weeks away from feeling better than you have ever before. You’ll learn to put yourself first! No longer anxious, and stressed out, you’ll be able to juggle all you need to do in the day with energy to spare. You’ll be on your way to looking and feeling your best. Call today to schedule your consultation. This is your time – time to reclaim the very best of You!

For more information, call 941-552-1277 today.  The next class begins this fall.  Limited enrollment.

Women of Wisdom - Support Group
Breaking the cycle of unhealthy relationships

A therapist-facilitated support group designed to help women overcome negative relationship patterns.

  • Identify codependency and emotional abuse

  • Discover origins of unhealthy patterns and belief systems

  • Break free of repeating the patterns (the repetition compulsion cycle)

  • Identify triggers, fears and coping mechanisms

  • Learn healthy boundaries, detachment and communication skills

  • Embrace self-reliance, self-love, and self-confidence

  • Learn and practice self-care techniques that emphasize integration of mind, body and spirit

  • Be empowered to embrace healthier relationships in all areas of life

  • Gain support and insight from other women like yourself

Fee:  $25 per session

Suggested text:  Beyond Codependency by Melodie Beatty


Holistic and Intimately Individual Services
In Our Private Fitness Studio/Therapy Offices or the Comfort of Your Home

  • Comprehensive Lifestyle Assessments

  • Goals Clarification, Planning, and Ongoing Support

  • Personal Fitness Training (in-home or in-facility)

  • Psychotherapy

  • Combo Fitness and Counseling Sessions

  • Exercise and Nutrition Planning and Support

  • Lifestyle Coaching

  • Group Exercise and Motivational Classes

  • Orthopaedic injury prevention, assessment and rehabilitation

  • Athletic performance enhancement

  • Women of Wisdom Support Group (overcoming unhealthy relationship patterns)

  • Phone and E-mail Support

Robin Bauer, LCSW,
President

Robin Bauer, LCSW offers nearly two decades of combined experience as a psychotherapist, ACE-certified fitness trainer and lifestyle coach. She holds a Master's degree from Simmons College in Boston and earned specialized training at the Mind/Body Institute established by Herbert Benson, MD of Harvard Medical School.

Justin Peters, ATC/L, CSCS is a nationally certified and Florida-licensed athletic trainer specializing in therapeutic exercise modalities. He offers a decade of experience in sports medicine expertise, assisting all ages of clients with a variety of goals, from injury and orthopedic rehabilitation to strength training for professional athletes.

  Copyright 2008, Lakewood Mind & Body Center